Set out below are self-help suggestions and useful information relating to conditions connected with constipation. However, if you have any concerns that last for more than a few days, they should be reported to your doctor.

Constipation

Constipation is defined as opening the bowels less than twice a week. If you have a feeling that your bowels have not emptied properly or that you are straining to open your bowels frequently, then you may also have constipation. The single most important factor in keeping your bowels moving is having enough to drink. As a motion passes through the intestines, moisture is removed from it. If you don’t put enough fluid into the gut, the motions become dried out and passing them is uncomfortable and difficult. The bowels also empty naturally when the stomach has recently been filled. This natural rhythm should be encouraged and not over-ridden. A healthy bowel habit would involve moving the bowels every morning soon after breakfast.

Other simple factors which encourage the bowel to empty are standing and exercise. If your daily routine involves little exercise and a lot of sitting down, don’t be surprised if you become constipated. Having access to a comfortable, lockable toilet at the right height with plenty of loo paper will also encourage a healthy bowel habit.

If you suffer from constipation, then force yourself to drink 8 glasses of liquid a day. Take a brisk morning walk after breakfast to encourage everything to move down the bowel. Eat a diet high in fibre and low in salt and sugar. See your GP if you suffer from any pain on opening your bowels or if you see any blood when you wipe yourself or in the toilet pan. A change in bowel habit that lasts more than a month is also a reason to see your doctor.

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