Set out below are self-help suggestions and useful information relating to conditions connected with cramp. However, if you have any concerns that last for more than a few days, they should be reported to your doctor.

Cramp

Cramps may occur in many parts of the body but are probably most frequent in the legs. A sudden muscular seizure they are often so painful as to stop movement immediately.

A common cause of cramp is over-exertion, as is excessive sweating and loss of body salt in extremely hot weather, chronic strain and dehydration from prolonged fever. It is also associated with gout and uraemia.

While suffering no permanent damage, cramped muscles may remain sore and stiff for several days.

Stretching and straightening the affected muscle immediately the first twinges of cramp occur may help to relieve it, as may gentle massage, possibly with embrocation or liniment. Taking calcium or salt tablets in hot weather can also be helpful.

Proprietary anti-cramp tablets are available over the counter and can be taken as a preventive at bedtime. Elderly sufferers from night cramps could find them useful. Take advice from your pharmacist.

---