Set out below are self-help suggestions and useful information relating to conditions connected with hay fever. However, if you have any concerns that last for more than a few days, they should be reported to your doctor.

Hay fever

This seasonal allergic reaction, although never life-threatening, causes a great deal of suffering, particularly in youngsters. It is caused by exposure to pollen grains and symptoms mainly affect the nose and eyes. The nose is runny, stuffy and itchy with sneezing, while the eyes itch, are puffy and can also stream with tears. Symptoms can develop as early as March and continue through to August, often affecting students during their examinations.

Reducing exposure to pollen is the first line of prevention. Stay indoors on days with high pollen counts. Contact lenses and wrap-around spectacles will keep pollen grains away from the conjunctiva. A surgical mask will keep them out of the nose. Antihistamines are the main drugs used to treat symptoms and can be bought over the counter in pharmacies. Modern antihistamines cause less drowsiness than older ones, but you are still advised to avoid activities where drowsiness would cause serious complications. Sodium cromoglycate in tablets or drops can also be useful and steroid sprays can improve nasal symptoms. If symptoms are really disabling, or vital examinations are coming up, it may be appropriate to take steroid tablets or a one-off injection of long-acting steroid.

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