Set out below are self-help suggestions and useful information relating to conditions connected with indigestion. However, if you have any concerns that last for more than a few days, they should be reported to your doctor.

Indigestion

Indigestion is related to the food we eat, the way in which we eat it, our psychological make-up and our lifestyle.

Its symptoms range from heartburn and regurgitation to bloating, flatulence and nausea. Its causes can stem from food intolerances, hasty and irregular meals, overeating, bolting our food, heavy smoking and drinking, too much fat or spice in the diet, too little fruit, not drinking enough water, over indulgence in coffee and tea, anxiety, depression, stress and over-ambition.

Relief may be obtained by remedying such of these causes as you are capable of dealing with, taking bicarbonate of soda or one of the wide variety of proprietary preparations stocked by your chemist to help you with your particular aspects of dyspepsia – bloating, trapped wind, heartburn, regurgitation (antacids) nausea (anti-emetics). Seek the pharmacist’s advice.

Remember, however, that indigestion is sometimes a symptom of a more serious condition such as stomach or duodenal ulcers. If in any doubt talk to your doctor.

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